An overview of the complete yoga journey with Dr. Shivam Mishra.
This session explores the scientific foundation of Mudrā in Yoga, explaining how specific hand gestures influence prāṇa flow, neural pathways, and psycho-physiological balance. Learn how yogic mudrās impact internal organs, hormonal regulation, and mental clarity. Ideal for yoga practitioners, therapists, and teachers seeking authentic yogic science beyond asana practice.
Day Two focuses on 7 Chakra Activation through yogic awareness, breath control, and subtle energy alignment. Understand the chakra system from Mūlādhāra to Sahasrāra, and how blockages affect physical, emotional, and spiritual health. This session bridges ancient chakra philosophy with modern energy science, essential for yoga therapy and spiritual growth.
This lecture dives deep into yogic psychology, explaining how to counter Manas (mind), Buddhi (intellect), and Chitta (memory impressions). Based on Patanjali’s Yog Sutra, the session reveals practical methods to reduce mental fluctuations, emotional instability, and stress. A must-watch for mastering mental discipline and meditation practice.
Explore the science of Panch-Tattva (Five Elements)—Earth, Water, Fire, Air, and Ether—and their role in human physiology and consciousness. This session explains elemental imbalance as the root cause of disease and mental disturbance. Learn how yoga harmonizes tattvas for holistic health, longevity, and inner stability.
This practical session introduces naturopathy principles for daily living, integrating yoga, diet, fasting, hydrotherapy, and lifestyle discipline. Learn how natural healing supports digestion, immunity, detoxification, and mental peace. Perfect for those seeking drug-free, sustainable wellness rooted in yogic and natural science.
The final session focuses on Yoga Therapy as a scientific healing system, addressing chronic diseases, psychosomatic disorders, and lifestyle-related conditions. Learn therapeutic applications of asana, pranayama, mudra, and meditation with safety guidelines. Essential for yoga teachers, therapists, and students aiming for clinical and preventive yoga expertise.
Mantra Yoga is a profound yogic discipline that uses sacred sounds, syllables, and vibrations to calm the mind, awaken higher consciousness, and align the practitioner with universal energy. Rooted in Vedic and Tantric traditions, Mantra Yoga works on a subtle level, purifying mental patterns and strengthening inner awareness through focused repetition (japa), chanting, and contemplation. It helps regulate emotions, enhance concentration, and deepen meditation, making it an essential practice for spiritual growth, mental stability, and self-realization.
Practical Yoga & Conscious Living with Dr Shivam Mishra
Understand Yoga beyond postures and explore its philosophical foundation.
Learn how Pranayama stabilizes the mind and nervous system.
Secrets of living a healthy and conscious 100-year life.
Dharana, Dhyana and mental clarity explained practically.
Understand the eight-limbed path of Yoga.
Clear misconceptions and understand true Tantra Yoga.
Apply Yogic wisdom in relationships, work and emotions.
