Advance Yoga Asana

Advance Yoga Asana

Yoga asanas are very helpful in day to day life. Long practice for yoga asanas helps you to boost up your mind and calms down your mind too. Besides this, there are many benefits of yogas like some are useful for the neck, back pain, legs, spinal cords or abdominal organs or may be somethings else.

Intermediate yoga poses includes Warrior pose, Superman pose, Eagle pose and much more. But, one of my favorite yoga poses is T-pose and Dancer pose. You can get a set of Intermediate Yoga here with all it’s Sanskrit names and benefits.

Advance Yoga or intermediate level yoga asana is one of the most difficult Hatha yoga practices . Here we are updating some list of the asana

Vistrut Pad SarvangasanaTiryak SarvangasanaEka Pad Bbhumisparsha SarvagasanaPadma SarvangasanaHalasana (toes stretched)Utthan Pad Kati ChakrasanVajra Ardha PaschimottanasanVajra Ardha NaukasanVajra Ardha MatsyendrasanVajra Ardha BhujangasanVajra Ardha VeerasanVajra Ardha DwikonasanVajra Ardha PadmasanVajra Ardha MatsyasanParighasanMayurasanaPadma MayurasanDwi Pad shirasanMalasanPurna MatsyendrasanBakasanVistrut Pad ShirshasanTiryak ShirshasanAnantasanaArdha NaukasanTiryak NaukasanArdha DhanurasanTiryak DhanurasanUrdhwa mukha shwanasanAdho Mukha ShwanasanGomukhasanBaddha GomukhasanSupta VajrasanVajra MatsyasanUshtrasanVeera Bhadrasan type 2BhunamanasanPatangasanEka Pad Bhumisparsha ShirshasanPadma ShirshasanaChakrasana(from standing)VashishtasanKashyapasanArdha Padma BandhasanVatayanasanaEkapadashirasana (one leg to head pose)Garbhasana (foetus pose)Kukkutasana (cockerel pose)

Vistrut Pad SarvangasanaTiryak SarvangasanaEka Pad Bbhumisparsha SarvagasanaPadma SarvangasanaHalasana (toes stretched)Utthan Pad Kati ChakrasanVajra Ardha PaschimottanasanVajra Ardha NaukasanVajra Ardha MatsyendrasanVajra Ardha BhujangasanVajra Ardha VeerasanVajra Ardha DwikonasanVajra Ardha PadmasanVajra Ardha MatsyasanParighasanMayurasanaPadma MayurasanDwi Pad shirasanMalasanPurna MatsyendrasanBakasanVistrut Pad ShirshasanTiryak ShirshasanAnantasanaArdha NaukasanTiryak NaukasanArdha DhanurasanTiryak DhanurasanUrdhwa mukha shwanasanAdho Mukha ShwanasanGomukhasanBaddha GomukhasanSupta VajrasanVajra MatsyasanUshtrasanVeera Bhadrasan type 2BhunamanasanPatangasanEka Pad Bhumisparsha ShirshasanPadma ShirshasanaChakrasana(from standing)VashishtasanKashyapasanArdha Padma BandhasanVatayanasanaEkapadashirasana (one leg to head pose)Garbhasana (foetus pose)Kukkutasana (cockerel pose)

Vistrut Pad SarvangasanaTiryak SarvangasanaEka Pad Bbhumisparsha SarvagasanaPadma SarvangasanaHalasana (toes stretched)Utthan Pad Kati ChakrasanVajra Ardha PaschimottanasanVajra Ardha NaukasanVajra Ardha MatsyendrasanVajra Ardha BhujangasanVajra Ardha VeerasanVajra Ardha DwikonasanVajra Ardha PadmasanVajra Ardha MatsyasanParighasanMayurasanaPadma MayurasanDwi Pad shirasanMalasanPurna MatsyendrasanBakasanVistrut Pad ShirshasanTiryak ShirshasanAnantasanaArdha NaukasanTiryak NaukasanArdha DhanurasanTiryak DhanurasanUrdhwa mukha shwanasanAdho Mukha ShwanasanGomukhasanBaddha GomukhasanSupta VajrasanVajra MatsyasanUshtrasanVeera Bhadrasan type 2BhunamanasanPatangasanEka Pad Bhumisparsha ShirshasanPadma ShirshasanaChakrasana(from standing)VashishtasanKashyapasanArdha Padma BandhasanVatayanasanaEkapadashirasana (one leg to head pose)Garbhasana (foetus pose)Kukkutasana (cockerel pose)