Yoga is a practice that combines the body, breath, and mind to improve overall health. It uses physical postures, breathing exercises, and meditation. Yoga was originally developed thousands of years ago as a spiritual practice.A popular style that combines many other styles and focuses on physical poses, pranayamas (breath-controlled exercises), and asanas (yoga postures). Hatha classes are often a good introduction to basic yoga poses.

This is a 200/300/500 hours where you find unique Syllabus and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom and start carrier in the field of yoga. Anyone can enroll without prior experience to yoga. Minimum age 18 years and above.Best for working professionals️ ,Flexible timings enabling people to work from home and attend household chores. call for more details.

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